Bernice's corner

How to effectively lose weight within a short period of time💪 Losing weight has always been a challenge to the majority of people as opposed to adding weight simply because the body tends to hold on to fats more storing them for the future. It's important to note that losing weight is a gradual process and one should be able to exercise patience as one go about trying to shed off some kilos. It’s not going to go away within a day or rather there is no ‘magic pill’ that one can take to simply see results from day one. Below are some measures that one can start to take to ensure long-term results and not only lose weight but also embrace a much healthier lifestyle. • Embrace a healthy diet A healthy diet is considered a key component to those who are keen on losing weight simply because we are what we eat. If we constantly consume junk food and lots of greasy food, then the skin will have to suffer the consequences of such. Not only will the excessive fats lead to weight build-up

Everybody desires abs, it's one of those body goals that most people desire to have. There are various exercises which one can perform to get abs, this, of course, has to be accompanied by a strict diet to enable maintenance to be easy. Let's dive into one of the exercises one can perform Sit-ups is an exercise where one has to lie on their back, raise their torso midway attempting to reach the knees. Do this exercise at least 20 times. This will help in strengthening the core muscles, remember consistency is  key Squats are also necessary to strengthen glute muscles and also the lower abdomen muscles.. Repeat this process at least 15 times Doing these simple exercises can take less than 30 minutes a day so it's very much achievable to get abs